Eating for Gut Health

Eating for Gut Health

Wednesday, April 6, 2022

12:40 pm – 1:30 pm

Zoom. Pre-registration is required.

Register Here

Did you know that an unhealthy gut can contribute to a variety of chronic diseases and even influence your ability to lose weight? Join MarinHealth Registered Dietitian Nutritionist, Pamela Riggs, to discover why nourishing your microbiome is important, what foods you can eat to optimize gut health, and what lifestyle choices you can make to support a healthy, happy belly.

What you’ll learn:

• What is the microbiome and why does it matter for our health?
• What factors influence the health of the gut?
• What types of foods support a healthy gut?
• What are lifestyle factors that support gut health?

Plus, Pamela will show you how to make “Yogurt Cheese”, a delicious alternative to cream cheese and a gut-healthy addition to your diet.

Presented by MarinHealth
Sponsored by COM Wellness Program