Date
Join the Classified Senate for Meditate, Stretch, and Relax
Take some time to relax and re-connect with yourself in this easy meditation session with yoga stretches. No experience necessary! Learn how easy it is to refresh and rejuvenate your energy with simple yoga stretches to release physical tension and promote relaxation of body and mind. Then we’ll move into a centering meditation practice to ground you into the beauty of the present moment. All are welcome.
Monday, April 5
12:40 pm - 1:30 pm
Zoom Meeting: https://marin-edu.zoom.us/j/94226049488
Meeting ID: 942 2604 9488
Note: This session is open to everyone, and while this session does have some physical activity, participants should feel welcome to move at a pace most comfortable to you. If you’re not comfortable on the floor, please bring a yoga mat or towel or have an upright chair without wheels available.