Date
Last session! Taking a break to recharge and refocus is so important. All levels of mindfulness/meditation experience are welcome!
Exhausted? Put your oxygen mask on first (part 2)
You can still attend Part 2 if you missed Part 1.Each session, we will talk about a different aspect of stress management and how to take care of ourselves better. There will be a ten to15 minute meditation followed by a discussion period. Sessions will last about 30 minutes.
Take a few minutes to unwind and recharge during your busy day. You deserve it! If you miss one session, that is okay!
Register in advance. After registering, you will receive a confirmation email containing information about joining the meeting.
These Mindful Meditation Sessions are connected to the Wise @ Work app, to which all COM employees have free access for the year. Check out the Mental Fitness Challenge to help you continue your meditation and mindfulness journey.
Location
Online event. Register Required.
Presenter
COM Wellness Program
Contact
Ron Owen, [email protected]
Fee
Free