Date
Join us every Monday in April for COMmunity Hour to take a Mindful Moment. Each session, we will focus on a different aspect of emotions, stress management, or resiliency, and we will talk about how to take care of ourselves better at work, school, and/or at home.
There will be a 10-15 minute meditation and deep breathing practice followed by a discussion period. Sessions will last about 30 minutes. Take a few minutes to recharge and refresh on your busy Monday, which can also help you reframe your thoughts and feelings for the whole week. We hope you will take this time for yourself! You deserve it!
Deconstructing Fear and Anxiety at Work
April 11, 2022
12:40 pm — 1:30 pm
Upcoming:
April 18 – Giving Difficult Feedback
April 25 – Cultivating Joy and Contentment
This Monday Mindful Moment is brought to you by the COM Wellness Program.
Location
Online event. Register Required.
Presenter
COM Wellness Program
Contact
Ron Owen, [email protected]
Fee
Free