Plant Based Diets - Lunch and Learn

The focus of the plant-based diets presentation is to educate and empower participants to adopt a more plant-based approach to eating. Interestingly, the term “plant-based” has only recently been associated with vegan diets. The goal of this presentation is to incorporate more plants on the plate and work on making them the star of the meal.

Participants will learn:

· What “plant-based” means

· Explore different plant-based diets

· Current research on plant-based diets for disease prevention & management

· How to start a plant-based eating pattern

· Resources for further learning