Date
Join us for a fun and interactive discussion with our co-workers about wellness! It has been a year since we have been working on-site together, and we are missing those informal, water cooler talks where we learn that our co-worker is training for a half marathon or using a new wellness app that they love. This presentation is our chance to share and discuss what wellness programs, apps, tips, and tricks work for us personally and hear from our co-workers what works for them.
Register for calendar invite and reminder
Zoom Meeting ID: 810 5151 3084
Passcode: marin
PowerPoint Presentation
Dayna Gowan, our wellness program consultant from Keenan and Associates, will facilitate and lead us through this fun and interactive presentation where we discuss three aspects of wellness - physical activity, nutrition/healthy eating, and healthy sleep. This will be an engaging discussion about what we are doing to stay healthy during this time. The goal of this discussion is for you to come away with at least one or two wellness tips/tricks that you can implement in your daily life.
Participation in the Community Hour presentation will count for 2 points towards the 2021 Wellness Challenge. More details about the Wellness Challenge are online.